Whole-Life Behavior Reset Workshop
The Whole-Life Behavior Reset Workshop is BetterLife Foundation Co’s foundational behavioral education experience designed to help individuals better understand how they naturally communicate, make decisions, respond under pressure, interact with others, and function across the key areas of life.
Using the Whole Life Report and guided workbook activities, participants explore the difference between natural behavioral tendencies and behaviors that may have developed through life experiences, stress, responsibilities, trauma, environments, or learned adaptations. Through reflection and discussion, participants gain greater self-awareness of the patterns that influence their relationships, career choices, health habits, financial decisions, communication styles, leadership tendencies, and overall life outcomes.
Throughout the workshop, participants examine their natural behavioral style, strengths, struggles, communication preferences, top behavioral factors, desired environments, motivations, rewards, and roles. They also reflect on how these patterns affect the six key areas of life: career, relationships, health, finances, community/spirituality, and recreation.
The workshop is not designed to diagnose, label, or judge participants. Instead, it provides practical behavioral education that helps individuals better understand themselves, recognize recurring patterns, identify opportunities for growth, and make more informed decisions moving forward.
As BetterLife Foundation Co’s required entry-point workshop, the Whole-Life Behavior Reset Workshop also introduces participants to additional educational programs, support services, workforce and economic readiness opportunities, wellness initiatives, reintegration support, mentoring pathways, community practitioner training, and other whole-life development resources that may help them continue building healthier patterns and better outcomes.
Workshop Outcomes:
Participants will:
- Increase self-awareness and behavioral understanding.
- Recognize how natural behavior influences choices and outcomes.
- Identify strengths, struggles, and communication patterns.
- Explore healthier approaches to relationships, work, health, finances, and daily life.
- Understand the environments, tasks, and roles that may fit them more naturally.
- Identify potential support services, workshops, and growth opportunities for future development.
The Whole-Life Behavior Reset Workshop serves as the foundation for continued personal growth, workforce readiness, wellness, reintegration, leadership development, and whole-life success.
DISCLAIMER: This workshop and all it’s associated materials and videos are the property of BetterLife Foundation Co and DEMA Health Limited Co. The information, videos, and workshop is not authorized or licensed to be shared or distributed by any other business or person aside from our organizations.
Requirements
- Must complete the “Who Am I 17 or 46-question quiz/assessment before joining this workshop
- Must have a copy of your Whole Life Insights Report
- Must have copy of your Whole Life Behavior Reset Participant Workbook
Curriculum
- 10 Sections
- 11 Lessons
- 4 Weeks
- Section 1: Workshop IntroductionIn this opening section, you will learn the purpose of the Whole-Life Behavior Reset Workshop and what to expect throughout the experience. You will begin exploring how your natural behavior may influence the way you communicate, make decisions, respond under pressure, and function in different areas of life. This section helps set the foundation for honest reflection and personal growth.1
- Section 2: Understanding Your Workbook & ReportBefore diving into your results, you will learn how to use your workbook together with your Whole Life Report. This section explains how the workshop is organized and how to get the most value from the exercises, reflection questions, and discussions. You will also learn why there are no right or wrong answers and how honest reflection creates the greatest opportunity for growth.1
- Section 3: Natural Behavior OverviewIn this section, you will review a simple overview of your natural behavioral style. You will begin identifying words, descriptions, and patterns that feel familiar to you while exploring how your natural behavior may influence your communication, decision-making, and everyday interactions. This section focuses on observation and self-awareness rather than deep analysis.1
- Section 4: Contrasting Behavioral TalentsThis section introduces several behavioral trait pairs that help explain different ways people naturally approach life, relationships, communication, responsibilities, and decision-making. You will reflect on which tendencies feel most natural to you and begin recognizing how those patterns show up in your daily experiences.1
- Section 5: Ultimate Performance GuideIn this section, you will explore your strengths, struggles, and communication preferences. You will reflect on what comes naturally to you, what situations may create challenges, and how you prefer to communicate and receive support from others. This section helps you better understand how your behavior may impact your relationships, work, leadership, health, and daily life.1
- Section 6: Life Area ReflectionThis section helps you apply your behavioral insights to the six key areas of life: career, relationships, health, finances, community/spirituality, and recreation. You will compare what you normally do with what your report suggests may come naturally to you. The goal is to help you recognize patterns, identify opportunities for growth, and consider healthier choices moving forward.1
- Section 7: Your Top Two FactorsIn this section, you will explore the two strongest behavioral factors influencing how you naturally operate. You will learn how these factors may affect your communication, reactions, leadership style, relationships, decision-making, and responses to pressure. You will also reflect on how these factors have helped or challenged you throughout your life.1
- Section 8: Tasks, Environments, Rewards & RolesThis section helps you discover the types of tasks, environments, motivations, rewards, and roles that may fit you most naturally. You will explore what energizes you, what may create frustration or stress, and how your behavioral strengths may connect to opportunities in your personal life, relationships, community involvement, leadership, and career.2
- Section 9: Whole Life Opportunities & Support ServicesAfter learning more about yourself, you will be introduced to workshops, programs, support services, and development opportunities available through BetterLife Foundation Co. You will have an opportunity to identify areas where you may want additional education, guidance, mentorship, workforce support, wellness resources, or future growth opportunities. This section is designed to help you connect self-awareness with practical next steps.1
- Section 10: Notes/Reflections/Personal TakeawaysIn this final section, you will have space to capture your personal reflections, questions, goals, insights, and key takeaways from the workshop. This section encourages you to pause, process what you learned, and identify any actions, changes, or opportunities you may want to explore moving forward. It also serves as a valuable reference that you can revisit after the workshop is complete.1
Instructor
